Think You Know How To Brush? Think Again.

Burlington tooth brushing tips

You’ve been doing it since you were five. You switch to auto pilot morning and night and go through it. But are you doing it correct?

Actually, many men and women are making tooth brushing mistakes. You may need to tweak your routine to better support your oral health and safeguard your smile from cavities and gum disease.

Here are important tooth brushing tips:

1. Take your time.
It’s understandable. You want to get it over with and go to bed. Proper teeth cleaning takes time and careful attention. Time yourself the next time you brush—you might be surprised at how rapidly you finish. The process should take at least two to three minutes. It can also be helpful to take a different route around your mouth every few days. By changing your routine, you approach areas from a different, and possibly, better angle.

2. Don’t forget to floss.
No matter how agile you can be with your brush, it’s difficult to eliminate the plaque from all those narrow gaps between your teeth. That is where bacteria can easily multiply and start the decay process.

3. Use the right toothbrush.
It is ironic that some people damage their enamel or gums because they brush too forcibly with a stiff brush. Doctor Soper guides patients to only use a soft brush. If you’ve had gum grafts, you may want to use an extra soft brush.

4. Don’t keep your toothbrush near the toilet.
This is horrible to think about, but each time the toilet is flushed, bacteria is sent far into the air—even if you close the lid. Keep your toothbrush in a clean place and permit it to air dry.

5. Use fluoride toothpaste.
This may seem like a no-brainer but you may be surprised that some oral care products don’t contain fluoride. And you may think it’s only for kids. Not true. Your enamel is consistently under assault from acidic foods and drinks and fluoride helps it remineralize.

 

 

Contact Pediatric Dental Center:

5495 N Bend Rd Ste 102
Burlington, Kentucky 41005

Phone: 859-534-5640

220 Thomas More Pkwy
Crestview Hills, KY 41017
Phone: 859-341-3012

418 Cross Roads Blvd
Cold Spring, KY 41076
Phone: 859-341-3012

 

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